Living with Irritable Bowel Syndrome (IBS) can be a challenge, but it doesn’t have to put a stop to your daily life. If you have IBS and are struggling or know someone who is struggling from its symptoms, then you’re in the right place! In this blog post, we will guide you through the steps of how to take back control of your health and reduce your IBS symptoms so that they don’t interfere with living your best life.
What is IBS and what are the symptoms
IBS, or Irritable Bowel Syndrome, is a commonly seen digestive disorder that affects roughly 10 to 15 percent of the population. IBS can display in two forms: IBS-D (IBS with diarrhea as the primary symptom), and IBS-C (IBS with constipation as the primary symptom). IBS symptoms tend to vary from person to person and can include abdominal pain, cramping, bloating, gas, changes in bowel habits such as alternating diarrheal and constipation episodes, feelings of incomplete evacuation, mucus and/or blood in the stool. IBS does not lead to serious health problems; however it can cause frustration due to frequent, recurring symptoms that can negatively affect quality of life.
How to take control of your IBS symptoms
IBS (Irritable Bowel Syndrome) can be a difficult condition to contend with, however by taking control of your IBS symptoms, you can put yourself in the driver’s seat towards managing the numerous IBS symptoms such as diarrhea and constipation. Breaking IBS into manageable components gives you the power to take a proactive approach towards lessening or even eliminating IBS related issues. Starting with diet and exercise is a great first step, but there are health professionals available to help if needed. Medications exist that can aid in regaining control of IBS and IBS-associated health issues. By using these resources and working together with your medical team, symptom management is more achievable than ever before.
The benefits of taking control of your IBS symptoms
IBS (Irritable Bowel Syndrome) can be tough condition to live with, with symptoms of diarrhea and constipation. Taking control of IBS symptoms can lead to multiple benefits, from improved physical health, to greater mental peace of mind. Proper control can also reduce time off work due to IBS-related flare ups, as well as reducing the financial burden resulting from doctor visits and medication costs. Minor dietary and lifestyle changes can help prevent IBS indigestion down the line, meaning managing IBS today is an investment in future wellness for tomorrow.
Tips for living a better life with IBS
IBS is a chronic condition that can affect your quality of life if not managed correctly. That’s why it’s important to practice IBS tips and strategies that work for you in order to maintain a better quality of life. Important IBS tips and strategies include tracking IBS triggers, like certain foods, lifestyle habits or stressors, and learning how to cope with symptoms such as diarrhea, constipation, bloating or abdominal pain. Additionally, getting plenty of sleep, regular exercise, and avoiding excess caffeine and alcohol are all helpful IBS tips that can help manage IBS symptoms. With the right IBS tips and strategies in place, you can live a healthy and productive life despite IBS.
Resources for further information and support
IBS, or Irritable Bowel Syndrome, is a very common disorder, yet it often goes undiagnosed. IBS can present differently in each individual, with symptoms such as diarrhea, constipation, abdominal pain and/or bloating. With IBS being so hard to diagnose, many people don’t know where to go for help and further information. IBS sufferers should not feel alone – there are resources abound that provide comprehensive and up-to-date IBS support. From local IBS support groups to books filled with advice from experts on the disorder; IBS individuals will be surrounded with assistance and comfort when they reach out for help. Offering an understanding ear, these resources will allow IBS sufferers to find the confidence to take their health into their own hands by better understanding their IBS symptoms through research and discussion.