Constipation is a common problem that affects people of all ages. It occurs when you have difficulty passing stools or when you pass very few stools. It may be caused by several factors, including diet, medication, and lifestyle choices.
Fortunately, there are many treatments available for constipation. This article will discuss everything you need to know about it, including its causes, symptoms, and treatment options.
What Causes of Constipation?
It can be caused by a variety of factors, including diet, medication, and lifestyle choices. Some of the most common causes of constipation include:
- Diet: A diet that is low in fiber can lead to constipation. Fiber is important for bowel regularity, and lack of fiber can cause stools to become hard and difficult to pass.
- Medication: Some medications can cause it, including pain medications, antidepressants, and antihistamines.
- Lifestyle Choices: Lack of exercise and excessive sitting can also lead to it.
What are the Symptoms of Constipation?
Symptoms of constipation can vary from person to person. Some people may only experience mild discomfort, while others may have severe pain. Common symptoms include:
- Infrequent Bowel Movements
- Difficulty Passing Stools
- Straining During Bowel Movements
- Abdominal Pain
Treatment Options for Constipation
Fortunately, there are many treatments available for constipation. Some of the most common treatments include:
- Fiber Supplements: Adding a fiber supplement to your diet can help to soften stools and make them easier to pass.
- Laxatives: Laxatives can help to stimulate bowel movements and provide relief. There are many different types of laxatives available, and it is important to speak with your doctor to find the best one for you.
- Enemas: Enemas can help to flush out the colon and relieve it.
- Exercise: Exercise can help to stimulate bowel movements and relieve constipation.
Prevention of Constipation
There are a few things that you can do to help prevent constipation. Some of the most effective methods include:
- Eating a High-Fiber Diet: A diet that is high in fiber can help to keep your bowel movements regular. Fiber is found in many fruits and vegetables, so try to include plenty of these foods in your diet.
- Drinking Plenty of Water: Drink plenty of water each day to help keep your bowels moving smoothly.
- Exercising Regularly: Exercise can help to stimulate bowel movements and keep your digestive system functioning properly.
- Avoiding Processed Foods: Processed foods often contain unhealthy ingredients that can lead to constipation. Try to eat whole, unprocessed foods as much as possible.
Constipation can be a very uncomfortable condition, but thankfully there are many treatments available. In this article, we’ve outlined the causes and symptoms as well as some of the most popular treatment options. We hope you find this information helpful in managing your constipation.
New York Gastroenterology Associates (NYGA) is a premier independent gastroenterology practice in New York City. We are recognized for providing the highest quality gastroenterological care. Request an appointment right now to get the help you need! We provide consultation and a wide range of ambulatory tests throughout New York City at our offices.